Chicken Margherita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Margherita contains 185 calories, 19g protein, 4.5g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Margherita Good for You?
Chicken Margherita provides 185 calories per one piece (250g) with 19g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (21% dv), sodium (18% dv).
Chicken breast topped with fresh mozzarella, tomatoes, and basil, inspired by margherita pizza flavors but served as a protein dish
Key Health Benefits of Chicken Margherita
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Margherita Nutrition with Gram
Use Gram to log chicken margherita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken margherita?
Chicken Margherita contains 185 calories per one piece (250g).
How much protein is in chicken margherita?
Chicken Margherita provides 19g of protein per one piece (250g).
How many carbs are in chicken margherita?
Chicken Margherita has 4.5g of carbohydrates per one piece (250g).
Is chicken margherita good for tracking nutrition?
Yes. Chicken Margherita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken margherita in a meal plan?
Use Chicken Margherita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken margherita and thousands of other foods with the Gram app.