Chicken Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Marinara contains 175 calories, 18.5g protein, 6g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Marinara Good for You?
Chicken Marinara provides 175 calories per one piece (250g) with 18.5g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (20% dv).
Chicken breast or thigh cooked in marinara sauce made with tomatoes, garlic, onions, and Italian herbs
Key Health Benefits of Chicken Marinara
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Marinara Nutrition with Gram
Use Gram to log chicken marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken marinara?
Chicken Marinara contains 175 calories per one piece (250g).
How much protein is in chicken marinara?
Chicken Marinara provides 18.5g of protein per one piece (250g).
How many carbs are in chicken marinara?
Chicken Marinara has 6g of carbohydrates per one piece (250g).
Is chicken marinara good for tracking nutrition?
Yes. Chicken Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken marinara in a meal plan?
Use Chicken Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken marinara and thousands of other foods with the Gram app.