Chicken Marsala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Marsala contains 168 calories, 17.5g protein, 5.8g carbs, and 8g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Marsala Good for You?
Chicken Marsala provides 168 calories per one piece (280g) with 17.5g protein, 5.8g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (17% dv).
Classic Italian-American dish of chicken cutlets sautéed with mushrooms in a Marsala wine and butter sauce
Key Health Benefits of Chicken Marsala
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Marsala Nutrition with Gram
Use Gram to log chicken marsala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken marsala?
Chicken Marsala contains 168 calories per one piece (280g).
How much protein is in chicken marsala?
Chicken Marsala provides 17.5g of protein per one piece (280g).
How many carbs are in chicken marsala?
Chicken Marsala has 5.8g of carbohydrates per one piece (280g).
Is chicken marsala good for tracking nutrition?
Yes. Chicken Marsala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken marsala in a meal plan?
Use Chicken Marsala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken marsala and thousands of other foods with the Gram app.