Chicken Marsala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Marsala contains 172 calories, 12.8g protein, 17.5g carbs, and 5.2g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 12.8g | 26% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Chicken Marsala Good for You?
Chicken Marsala provides 172 calories per one plate (400g) with 12.8g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
Chicken marsala with mushroom Marsala wine sauce served over penne pasta, a hearty Italian-American entrée
Key Health Benefits of Chicken Marsala
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Marsala Nutrition with Gram
Use Gram to log chicken marsala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken marsala?
Chicken Marsala contains 172 calories per one plate (400g).
How much protein is in chicken marsala?
Chicken Marsala provides 12.8g of protein per one plate (400g).
How many carbs are in chicken marsala?
Chicken Marsala has 17.5g of carbohydrates per one plate (400g).
Is chicken marsala good for tracking nutrition?
Yes. Chicken Marsala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken marsala in a meal plan?
Use Chicken Marsala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken marsala and thousands of other foods with the Gram app.