Chicken Mayo Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mayo Sandwich contains 542 calories, 26.8g protein, 50.2g carbs, and 26g fat per one piece (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 26.8g | 54% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.2g | 12% |
| Sugar | 4.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 1178.0mg | 51% |
| Potassium | 266.0mg | 6% |
| Calcium | 85.5mg | 7% |
| Iron | 3.4mg | 19% |
| Magnesium | 41.8mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.95mg | 1% |
| Vitamin A | 38.0mcg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 66.5mcg | 17% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 28.5mcg | 24% |
| Phosphorus | 228.0mg | 18% |
Is Chicken Mayo Sandwich Good for You?
Chicken Mayo Sandwich provides 542 calories per one piece (190g) with 26.8g protein, 50.2g carbohydrates, and 26g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (51% dv).
meal
Key Health Benefits of Chicken Mayo Sandwich
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mayo Sandwich Nutrition with Gram
Use Gram to log chicken mayo sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mayo sandwich?
Chicken Mayo Sandwich contains 542 calories per one piece (190g).
How much protein is in chicken mayo sandwich?
Chicken Mayo Sandwich provides 26.8g of protein per one piece (190g).
How many carbs are in chicken mayo sandwich?
Chicken Mayo Sandwich has 50.2g of carbohydrates per one piece (190g).
Is chicken mayo sandwich good for tracking nutrition?
Yes. Chicken Mayo Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mayo sandwich in a meal plan?
Use Chicken Mayo Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken mayo sandwich and thousands of other foods with the Gram app.