Chicken Mcdo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mcdo contains 195 calories, 11g protein, 18.5g carbs, and 8.5g fat per one meal (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Mcdo Good for You?
Chicken Mcdo provides 195 calories per one meal (380g) with 11g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (23% dv).
McDonald’s Philippines combo meal featuring 1-piece fried chicken (Chicken McDo) and a serving of sweet Filipino-style spaghetti with meat sauce and cheese
Key Health Benefits of Chicken Mcdo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mcdo Nutrition with Gram
Use Gram to log chicken mcdo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mcdo?
Chicken Mcdo contains 195 calories per one meal (380g).
How much protein is in chicken mcdo?
Chicken Mcdo provides 11g of protein per one meal (380g).
How many carbs are in chicken mcdo?
Chicken Mcdo has 18.5g of carbohydrates per one meal (380g).
Is chicken mcdo good for tracking nutrition?
Yes. Chicken Mcdo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mcdo in a meal plan?
Use Chicken Mcdo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mcdo and thousands of other foods with the Gram app.