Chicken Mcgriddles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mcgriddles contains 290 calories, 15g protein, 28g carbs, and 14g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Mcgriddles Good for You?
Chicken Mcgriddles provides 290 calories per one sandwich (170g) with 15g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (30% dv).
McDonald’s breakfast sandwich with a breaded chicken patty between two maple-flavored McGriddles pancake buns.
Key Health Benefits of Chicken Mcgriddles
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mcgriddles Nutrition with Gram
Use Gram to log chicken mcgriddles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mcgriddles?
Chicken Mcgriddles contains 290 calories per one sandwich (170g).
How much protein is in chicken mcgriddles?
Chicken Mcgriddles provides 15g of protein per one sandwich (170g).
How many carbs are in chicken mcgriddles?
Chicken Mcgriddles has 28g of carbohydrates per one sandwich (170g).
Is chicken mcgriddles good for tracking nutrition?
Yes. Chicken Mcgriddles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mcgriddles in a meal plan?
Use Chicken Mcgriddles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken mcgriddles and thousands of other foods with the Gram app.