Chicken Mcnuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mcnuggets contains 299 calories, 15.8g protein, 17.5g carbs, and 17.5g fat per one pack (143g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (143g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 15.8g | 32% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 596.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
Is Chicken Mcnuggets Good for You?
Chicken Mcnuggets provides 299 calories per one pack (143g) with 15.8g protein, 17.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (13% dv), cholesterol (15% dv), sodium (26% dv).
Breaded and deep-fried white meat chicken nuggets from McDonald’s, 10 pieces
Key Health Benefits of Chicken Mcnuggets
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mcnuggets Nutrition with Gram
Use Gram to log chicken mcnuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mcnuggets?
Chicken Mcnuggets contains 299 calories per one pack (143g).
How much protein is in chicken mcnuggets?
Chicken Mcnuggets provides 15.8g of protein per one pack (143g).
How many carbs are in chicken mcnuggets?
Chicken Mcnuggets has 17.5g of carbohydrates per one pack (143g).
Is chicken mcnuggets good for tracking nutrition?
Yes. Chicken Mcnuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mcnuggets in a meal plan?
Use Chicken Mcnuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mcnuggets and thousands of other foods with the Gram app.