Chicken Mcnuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mcnuggets contains 265 calories, 14g protein, 25g carbs, and 12.5g fat per one meal (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Mcnuggets Good for You?
Chicken Mcnuggets provides 265 calories per one meal (230g) with 14g protein, 25g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
McDonald’s kids meal with 4-piece chicken McNuggets, small fries, apple slices, and a drink. Nutrition here is a composite per 100g of the food components.
Key Health Benefits of Chicken Mcnuggets
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mcnuggets Nutrition with Gram
Use Gram to log chicken mcnuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mcnuggets?
Chicken Mcnuggets contains 265 calories per one meal (230g).
How much protein is in chicken mcnuggets?
Chicken Mcnuggets provides 14g of protein per one meal (230g).
How many carbs are in chicken mcnuggets?
Chicken Mcnuggets has 25g of carbohydrates per one meal (230g).
Is chicken mcnuggets good for tracking nutrition?
Yes. Chicken Mcnuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mcnuggets in a meal plan?
Use Chicken Mcnuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mcnuggets and thousands of other foods with the Gram app.