Chicken Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tray (255g) of chicken meal contains 278 calories, 16.8g protein, 46.2g carbs, and 2.3g fat. Chicken Meal is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one tray (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 16.8g | 34% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 40.8mg | 14% |
| Sodium | 849.1mg | 37% |
| Potassium | 446.2mg | 9% |
| Calcium | 40.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 38.2mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 28.1mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 56.1mcg | 14% |
| Vitamin K | 25.8mcg | 22% |
| Phosphorus | 198.9mg | 16% |
Is Chicken Meal Good for You?
Chicken Meal provides 278 calories per tray (255g) with 16.8g of protein, 46.2g of carbohydrates, and 2.3g of fat. It is a source of cholesterol (14% dv), sodium (37% dv), zinc (10% dv).
Key Health Benefits of Chicken Meal
- Good source of cholesterol (14% dv)
- Good source of sodium (37% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (17% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken meal?
One tray (255g) of chicken meal contains 278 calories.
How much protein is in chicken meal?
One tray (255g) of chicken meal provides 16.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken meal and thousands of other foods with the Gram app.