Chicken Meatball Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Meatball Soup contains 218 calories, 19.2g protein, 15.4g carbs, and 8.32g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 19.2g | 38% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 8.3g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 64.0mg | 21% |
| Sodium | 1024.0mg | 45% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 208.0mg | 17% |
Is Chicken Meatball Soup Good for You?
Chicken Meatball Soup provides 218 calories per one bowl (320g) with 19.2g protein, 15.4g carbohydrates, and 8.32g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (45% dv).
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Key Health Benefits of Chicken Meatball Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Meatball Soup Nutrition with Gram
Use Gram to log chicken meatball soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken meatball soup?
Chicken Meatball Soup contains 218 calories per one bowl (320g).
How much protein is in chicken meatball soup?
Chicken Meatball Soup provides 19.2g of protein per one bowl (320g).
How many carbs are in chicken meatball soup?
Chicken Meatball Soup has 15.4g of carbohydrates per one bowl (320g).
Is chicken meatball soup good for tracking nutrition?
Yes. Chicken Meatball Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken meatball soup in a meal plan?
Use Chicken Meatball Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken meatball soup and thousands of other foods with the Gram app.