Chicken Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mechado contains 115 calories, 11.5g protein, 5g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Mechado Good for You?
Chicken Mechado provides 115 calories per one cup (250g) with 11.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (18% dv), iron (1278% dv).
Filipino braised chicken stew cooked in tomato sauce with potatoes, onions, soy sauce, and lemon or calamansi. A hearty comfort dish served over steamed rice.
Key Health Benefits of Chicken Mechado
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mechado Nutrition with Gram
Use Gram to log chicken mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mechado?
Chicken Mechado contains 115 calories per one cup (250g).
How much protein is in chicken mechado?
Chicken Mechado provides 11.5g of protein per one cup (250g).
How many carbs are in chicken mechado?
Chicken Mechado has 5g of carbohydrates per one cup (250g).
Is chicken mechado good for tracking nutrition?
Yes. Chicken Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mechado in a meal plan?
Use Chicken Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mechado and thousands of other foods with the Gram app.