Chicken Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mei contains 155 calories, 9.5g protein, 20g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Mei Good for You?
Chicken Mei provides 155 calories per one plate (350g) with 9.5g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (972% dv), zinc (1000% dv).
Chinese stir-fried thin rice vermicelli noodles (mei fun) with chicken, vegetables, and soy sauce. A lighter noodle dish as rice noodles are naturally gluten-free.
Key Health Benefits of Chicken Mei
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mei Nutrition with Gram
Use Gram to log chicken mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mei?
Chicken Mei contains 155 calories per one plate (350g).
How much protein is in chicken mei?
Chicken Mei provides 9.5g of protein per one plate (350g).
How many carbs are in chicken mei?
Chicken Mei has 20g of carbohydrates per one plate (350g).
Is chicken mei good for tracking nutrition?
Yes. Chicken Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mei in a meal plan?
Use Chicken Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken mei and thousands of other foods with the Gram app.