Chicken Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Menudo contains 120 calories, 10.5g protein, 6.5g carbs, and 5.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Menudo Good for You?
Chicken Menudo provides 120 calories per one cup (250g) with 10.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1389% dv).
Filipino stew made with chicken, diced potatoes, carrots, bell peppers, tomato sauce, soy sauce, and sometimes liver or raisins. A popular home-cooked comfort dish.
Key Health Benefits of Chicken Menudo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Menudo Nutrition with Gram
Use Gram to log chicken menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken menudo?
Chicken Menudo contains 120 calories per one cup (250g).
How much protein is in chicken menudo?
Chicken Menudo provides 10.5g of protein per one cup (250g).
How many carbs are in chicken menudo?
Chicken Menudo has 6.5g of carbohydrates per one cup (250g).
Is chicken menudo good for tracking nutrition?
Yes. Chicken Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken menudo in a meal plan?
Use Chicken Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken menudo and thousands of other foods with the Gram app.