Chicken Milanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Milanese contains 265 calories, 16g protein, 25g carbs, and 12g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Milanese Good for You?
Chicken Milanese provides 265 calories per one sub (300g) with 16g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (25% dv).
Italian-American submarine sandwich with breaded and fried chicken cutlet, lettuce, tomato, and cheese on a sub roll
Key Health Benefits of Chicken Milanese
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Milanese Nutrition with Gram
Use Gram to log chicken milanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken milanese?
Chicken Milanese contains 265 calories per one sub (300g).
How much protein is in chicken milanese?
Chicken Milanese provides 16g of protein per one sub (300g).
How many carbs are in chicken milanese?
Chicken Milanese has 25g of carbohydrates per one sub (300g).
Is chicken milanese good for tracking nutrition?
Yes. Chicken Milanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken milanese in a meal plan?
Use Chicken Milanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken milanese and thousands of other foods with the Gram app.