Chicken Milanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Milanese contains 230 calories, 21g protein, 10g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Milanese Good for You?
Chicken Milanese provides 230 calories per one piece (200g) with 21g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (15% dv).
Italian-style breaded and pan-fried chicken cutlet. Chicken breast is pounded thin, coated in flour, egg, and breadcrumbs, then fried until golden and crispy.
Key Health Benefits of Chicken Milanese
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Milanese Nutrition with Gram
Use Gram to log chicken milanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken milanese?
Chicken Milanese contains 230 calories per one piece (200g).
How much protein is in chicken milanese?
Chicken Milanese provides 21g of protein per one piece (200g).
How many carbs are in chicken milanese?
Chicken Milanese has 10g of carbohydrates per one piece (200g).
Is chicken milanese good for tracking nutrition?
Yes. Chicken Milanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken milanese in a meal plan?
Use Chicken Milanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken milanese and thousands of other foods with the Gram app.