Chicken Mole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mole contains 215 calories, 11g protein, 20g carbs, and 11g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Mole Good for You?
Chicken Mole provides 215 calories per 2 pieces (200g) with 11g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Mexican tamales made with masa dough filled with shredded chicken in mole sauce, wrapped and steamed in corn husks
Key Health Benefits of Chicken Mole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mole Nutrition with Gram
Use Gram to log chicken mole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mole?
Chicken Mole contains 215 calories per 2 pieces (200g).
How much protein is in chicken mole?
Chicken Mole provides 11g of protein per 2 pieces (200g).
How many carbs are in chicken mole?
Chicken Mole has 20g of carbohydrates per 2 pieces (200g).
Is chicken mole good for tracking nutrition?
Yes. Chicken Mole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mole in a meal plan?
Use Chicken Mole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mole and thousands of other foods with the Gram app.