Chicken Mole De Olla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mole De Olla contains 241 calories, 21.1g protein, 16.7g carbs, and 9.86g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 21.1g | 42% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 9.9g | 13% |
| Fiber | 3.1g | 11% |
| Sugar | 4.1g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 1156.0mg | 50% |
| Potassium | 748.0mg | 16% |
| Calcium | 85.0mg | 7% |
| Iron | 4.1mg | 23% |
| Magnesium | 61.2mg | 15% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 11.9mg | 13% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 40.8mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 289.0mg | 23% |
Is Chicken Mole De Olla Good for You?
Chicken Mole De Olla provides 241 calories per one bowl (340g) with 21.1g protein, 16.7g carbohydrates, and 9.86g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (50% dv).
meal
Key Health Benefits of Chicken Mole De Olla
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mole De Olla Nutrition with Gram
Use Gram to log chicken mole de olla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mole de olla?
Chicken Mole De Olla contains 241 calories per one bowl (340g).
How much protein is in chicken mole de olla?
Chicken Mole De Olla provides 21.1g of protein per one bowl (340g).
How many carbs are in chicken mole de olla?
Chicken Mole De Olla has 16.7g of carbohydrates per one bowl (340g).
Is chicken mole de olla good for tracking nutrition?
Yes. Chicken Mole De Olla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mole de olla in a meal plan?
Use Chicken Mole De Olla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mole de olla and thousands of other foods with the Gram app.