Chicken Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Moussaka contains 160 calories, 10g protein, 6g carbs, and 10g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Moussaka Good for You?
Chicken Moussaka provides 160 calories per one slice (300g) with 10g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (20% dv).
Baked casserole of layered eggplant, chicken, and bechamel sauce
Key Health Benefits of Chicken Moussaka
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Moussaka Nutrition with Gram
Use Gram to log chicken moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken moussaka?
Chicken Moussaka contains 160 calories per one slice (300g).
How much protein is in chicken moussaka?
Chicken Moussaka provides 10g of protein per one slice (300g).
How many carbs are in chicken moussaka?
Chicken Moussaka has 6g of carbohydrates per one slice (300g).
Is chicken moussaka good for tracking nutrition?
Yes. Chicken Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken moussaka in a meal plan?
Use Chicken Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken moussaka and thousands of other foods with the Gram app.