Chicken Mu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mu contains 145 calories, 12g protein, 8g carbs, and 8g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Mu Good for You?
Chicken Mu provides 145 calories per one cup (220g) with 12g protein, 8g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (1389% dv).
Chinese stir-fried dish with shredded chicken, eggs, wood ear mushrooms, cabbage, and hoisin sauce, typically served with thin pancakes
Key Health Benefits of Chicken Mu
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mu Nutrition with Gram
Use Gram to log chicken mu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mu?
Chicken Mu contains 145 calories per one cup (220g).
How much protein is in chicken mu?
Chicken Mu provides 12g of protein per one cup (220g).
How many carbs are in chicken mu?
Chicken Mu has 8g of carbohydrates per one cup (220g).
Is chicken mu good for tracking nutrition?
Yes. Chicken Mu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mu in a meal plan?
Use Chicken Mu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mu and thousands of other foods with the Gram app.