Chicken Mulligatawny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mulligatawny contains 92 calories, 6.5g protein, 8.2g carbs, and 5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Mulligatawny Good for You?
Chicken Mulligatawny provides 92 calories per one bowl (280g) with 6.5g protein, 8.2g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1083% dv).
Creamy Anglo-Indian spiced chicken soup with lentils, apple, and curry spices
Key Health Benefits of Chicken Mulligatawny
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mulligatawny Nutrition with Gram
Use Gram to log chicken mulligatawny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mulligatawny?
Chicken Mulligatawny contains 92 calories per one bowl (280g).
How much protein is in chicken mulligatawny?
Chicken Mulligatawny provides 6.5g of protein per one bowl (280g).
How many carbs are in chicken mulligatawny?
Chicken Mulligatawny has 8.2g of carbohydrates per one bowl (280g).
Is chicken mulligatawny good for tracking nutrition?
Yes. Chicken Mulligatawny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mulligatawny in a meal plan?
Use Chicken Mulligatawny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken mulligatawny and thousands of other foods with the Gram app.