Chicken Murphy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Murphy contains 155 calories, 14g protein, 8g carbs, and 7.5g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Murphy Good for You?
Chicken Murphy provides 155 calories per 1.5 cups (300g) with 14g protein, 8g carbohydrates, and 7.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1944% dv).
Italian-American dish of chicken pieces sautéed with potatoes, peppers, sausage, onions, and hot cherry peppers in a white wine or vinegar sauce
Key Health Benefits of Chicken Murphy
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Murphy Nutrition with Gram
Use Gram to log chicken murphy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken murphy?
Chicken Murphy contains 155 calories per 1.5 cups (300g).
How much protein is in chicken murphy?
Chicken Murphy provides 14g of protein per 1.5 cups (300g).
How many carbs are in chicken murphy?
Chicken Murphy has 8g of carbohydrates per 1.5 cups (300g).
Is chicken murphy good for tracking nutrition?
Yes. Chicken Murphy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken murphy in a meal plan?
Use Chicken Murphy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken murphy and thousands of other foods with the Gram app.