Chicken Murtabak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Murtabak contains 305 calories, 13.5g protein, 27g carbs, and 19g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Murtabak Good for You?
Chicken Murtabak provides 305 calories per one piece (250g) with 13.5g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (23% dv).
Pan-fried stuffed wheat flatbread with spiced minced chicken, egg, and onion
Key Health Benefits of Chicken Murtabak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Murtabak Nutrition with Gram
Use Gram to log chicken murtabak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken murtabak?
Chicken Murtabak contains 305 calories per one piece (250g).
How much protein is in chicken murtabak?
Chicken Murtabak provides 13.5g of protein per one piece (250g).
How many carbs are in chicken murtabak?
Chicken Murtabak has 27g of carbohydrates per one piece (250g).
Is chicken murtabak good for tracking nutrition?
Yes. Chicken Murtabak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken murtabak in a meal plan?
Use Chicken Murtabak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken murtabak and thousands of other foods with the Gram app.