Chicken Mutabbaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mutabbaq contains 429 calories, 19.6g protein, 43.4g carbs, and 19.1g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 19.6g | 39% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 19.1g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 735.0mg | 32% |
| Potassium | 315.0mg | 7% |
| Calcium | 67.5mg | 5% |
| Iron | 3.1mg | 18% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 202.5mg | 16% |
Is Chicken Mutabbaq Good for You?
Chicken Mutabbaq provides 429 calories per one piece (150g) with 19.6g protein, 43.4g carbohydrates, and 19.1g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (32% dv).
meal
Key Health Benefits of Chicken Mutabbaq
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mutabbaq Nutrition with Gram
Use Gram to log chicken mutabbaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mutabbaq?
Chicken Mutabbaq contains 429 calories per one piece (150g).
How much protein is in chicken mutabbaq?
Chicken Mutabbaq provides 19.6g of protein per one piece (150g).
How many carbs are in chicken mutabbaq?
Chicken Mutabbaq has 43.4g of carbohydrates per one piece (150g).
Is chicken mutabbaq good for tracking nutrition?
Yes. Chicken Mutabbaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mutabbaq in a meal plan?
Use Chicken Mutabbaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mutabbaq and thousands of other foods with the Gram app.