Chicken N Mojos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken N Mojos contains 638 calories, 33g protein, 44g carbs, and 35.2g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 33.0g | 66% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 35.2g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1232.0mg | 54% |
| Potassium | 616.0mg | 13% |
| Calcium | 33.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.4mg | 12% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 4.0mg | 26% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 308.0mg | 25% |
Is Chicken N Mojos Good for You?
Chicken N Mojos provides 638 calories per one plate (220g) with 33g protein, 44g carbohydrates, and 35.2g fat. It is a source of saturated fat (38% dv), cholesterol (33% dv), sodium (54% dv).
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Key Health Benefits of Chicken N Mojos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Chicken N Mojos Nutrition with Gram
Use Gram to log chicken n mojos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken n mojos?
Chicken N Mojos contains 638 calories per one plate (220g).
How much protein is in chicken n mojos?
Chicken N Mojos provides 33g of protein per one plate (220g).
How many carbs are in chicken n mojos?
Chicken N Mojos has 44g of carbohydrates per one plate (220g).
Is chicken n mojos good for tracking nutrition?
Yes. Chicken N Mojos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken n mojos in a meal plan?
Use Chicken N Mojos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken n mojos and thousands of other foods with the Gram app.