Chicken Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nachos contains 345 calories, 14.5g protein, 29g carbs, and 21g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14.5g | 29% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Nachos Good for You?
Chicken Nachos provides 345 calories per one plate (200g) with 14.5g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (24% dv).
Crispy corn tortilla chips topped with seasoned chicken, melted cheese, and fresh guacamole
Key Health Benefits of Chicken Nachos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nachos Nutrition with Gram
Use Gram to log chicken nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nachos?
Chicken Nachos contains 345 calories per one plate (200g).
How much protein is in chicken nachos?
Chicken Nachos provides 14.5g of protein per one plate (200g).
How many carbs are in chicken nachos?
Chicken Nachos has 29g of carbohydrates per one plate (200g).
Is chicken nachos good for tracking nutrition?
Yes. Chicken Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nachos in a meal plan?
Use Chicken Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nachos and thousands of other foods with the Gram app.