Chicken Nanban Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nanban Bento contains 1006 calories, 40.4g protein, 111.9g carbs, and 44.2g fat per one serving (470g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1006 kcal | 50% |
| Protein | 40.4g | 81% |
| Carbohydrates | 111.9g | 41% |
| Total Fat | 44.2g | 57% |
| Fiber | 3.3g | 12% |
| Sugar | 14.6g | -- |
| Saturated Fat | 9.9g | 49% |
| Cholesterol | 164.5mg | 55% |
| Sodium | 2256.0mg | 98% |
| Potassium | 846.0mg | 18% |
| Calcium | 117.5mg | 9% |
| Iron | 5.6mg | 31% |
| Magnesium | 103.4mg | 25% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 9.4mg | 10% |
| Vitamin A | 70.5mcg | 8% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 94.0mcg | 24% |
| Vitamin E | 5.6mg | 38% |
| Vitamin K | 37.6mcg | 31% |
| Phosphorus | 423.0mg | 34% |
Is Chicken Nanban Bento Good for You?
Chicken Nanban Bento provides 1006 calories per one serving (470g) with 40.4g protein, 111.9g carbohydrates, and 44.2g fat. It is a source of saturated fat (49% dv), cholesterol (55% dv), sodium (98% dv).
meal
Key Health Benefits of Chicken Nanban Bento
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nanban Bento Nutrition with Gram
Use Gram to log chicken nanban bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nanban bento?
Chicken Nanban Bento contains 1006 calories per one serving (470g).
How much protein is in chicken nanban bento?
Chicken Nanban Bento provides 40.4g of protein per one serving (470g).
How many carbs are in chicken nanban bento?
Chicken Nanban Bento has 111.9g of carbohydrates per one serving (470g).
Is chicken nanban bento good for tracking nutrition?
Yes. Chicken Nanban Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nanban bento in a meal plan?
Use Chicken Nanban Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nanban bento and thousands of other foods with the Gram app.