Chicken Nanban Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nanban Don contains 1003 calories, 38.3g protein, 99.9g carbs, and 49.3g fat per one bowl (440g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1003 kcal | 50% |
| Protein | 38.3g | 77% |
| Carbohydrates | 99.9g | 36% |
| Total Fat | 49.3g | 63% |
| Fiber | 2.6g | 9% |
| Sugar | 13.2g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 2288.0mg | 99% |
| Potassium | 528.0mg | 11% |
| Calcium | 66.0mg | 5% |
| Iron | 3.5mg | 20% |
| Magnesium | 79.2mg | 19% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 88.0mcg | 10% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 5.3mg | 35% |
| Vitamin K | 35.2mcg | 29% |
| Phosphorus | 374.0mg | 30% |
Is Chicken Nanban Don Good for You?
Chicken Nanban Don provides 1003 calories per one bowl (440g) with 38.3g protein, 99.9g carbohydrates, and 49.3g fat. It is a source of saturated fat (48% dv), cholesterol (51% dv), sodium (99% dv).
meal
Key Health Benefits of Chicken Nanban Don
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nanban Don Nutrition with Gram
Use Gram to log chicken nanban don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nanban don?
Chicken Nanban Don contains 1003 calories per one bowl (440g).
How much protein is in chicken nanban don?
Chicken Nanban Don provides 38.3g of protein per one bowl (440g).
How many carbs are in chicken nanban don?
Chicken Nanban Don has 99.9g of carbohydrates per one bowl (440g).
Is chicken nanban don good for tracking nutrition?
Yes. Chicken Nanban Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nanban don in a meal plan?
Use Chicken Nanban Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nanban don and thousands of other foods with the Gram app.