Chicken Nanban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nanban contains 245 calories, 14.8g protein, 14.5g carbs, and 15g fat per 5 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Nanban Good for You?
Chicken Nanban provides 245 calories per 5 pieces (250g) with 14.8g protein, 14.5g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (23% dv).
Japanese dish of deep-fried chicken coated in flour/starch, dipped in sweet vinegar sauce (nanban-zu) and topped with tartar sauce. Popular comfort food in Japan, especially Miyazaki prefecture.
Key Health Benefits of Chicken Nanban
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nanban Nutrition with Gram
Use Gram to log chicken nanban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nanban?
Chicken Nanban contains 245 calories per 5 pieces (250g).
How much protein is in chicken nanban?
Chicken Nanban provides 14.8g of protein per 5 pieces (250g).
How many carbs are in chicken nanban?
Chicken Nanban has 14.5g of carbohydrates per 5 pieces (250g).
Is chicken nanban good for tracking nutrition?
Yes. Chicken Nanban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nanban in a meal plan?
Use Chicken Nanban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nanban and thousands of other foods with the Gram app.