Chicken Navratan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Navratan contains 168 calories, 9g protein, 9.5g carbs, and 11.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Navratan Good for You?
Chicken Navratan provides 168 calories per one bowl (250g) with 9g protein, 9.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Rich Mughlai-style chicken curry with nine (navratan) ingredients including mixed vegetables, fruits, nuts, cream, and aromatic spices in a creamy gravy
Key Health Benefits of Chicken Navratan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Navratan Nutrition with Gram
Use Gram to log chicken navratan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken navratan?
Chicken Navratan contains 168 calories per one bowl (250g).
How much protein is in chicken navratan?
Chicken Navratan provides 9g of protein per one bowl (250g).
How many carbs are in chicken navratan?
Chicken Navratan has 9.5g of carbohydrates per one bowl (250g).
Is chicken navratan good for tracking nutrition?
Yes. Chicken Navratan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken navratan in a meal plan?
Use Chicken Navratan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken navratan and thousands of other foods with the Gram app.