Chicken Nawabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nawabi contains 178 calories, 10.5g protein, 5.8g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Nawabi Good for You?
Chicken Nawabi provides 178 calories per one bowl (250g) with 10.5g protein, 5.8g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (21% dv).
Luxurious Mughlai chicken curry cooked in a rich, creamy gravy with cashew paste, cream, yogurt, saffron, and aromatic whole spices, fit for royalty (nawab)
Key Health Benefits of Chicken Nawabi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nawabi Nutrition with Gram
Use Gram to log chicken nawabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nawabi?
Chicken Nawabi contains 178 calories per one bowl (250g).
How much protein is in chicken nawabi?
Chicken Nawabi provides 10.5g of protein per one bowl (250g).
How many carbs are in chicken nawabi?
Chicken Nawabi has 5.8g of carbohydrates per one bowl (250g).
Is chicken nawabi good for tracking nutrition?
Yes. Chicken Nawabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nawabi in a meal plan?
Use Chicken Nawabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nawabi and thousands of other foods with the Gram app.