Chicken Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken neck contains 321 calories, 37.7g protein, 2.5g carbs, and 16.7g fat. Chicken Neck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 37.7g | 75% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.7g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 138.6mg | 6% |
| Potassium | 298.2mg | 6% |
| Calcium | 57.4mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 28.0mg | 7% |
| Zinc | 5.9mg | 54% |
| Vitamin A | 68.6mcg | 8% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 189.0mg | 15% |
Is Chicken Neck Good for You?
Chicken Neck provides 321 calories per piece (140g) with 37.7g of protein, 2.5g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (21% dv), cholesterol (49% dv), iron (23% dv).
Key Health Benefits of Chicken Neck
- Good source of saturated fat (21% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (23% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b6 (29% dv)
- Provides 37.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken neck?
One piece (140g) of chicken neck contains 321 calories.
How much protein is in chicken neck?
One piece (140g) of chicken neck provides 37.7g of protein.
Is chicken neck gluten-free?
Yes, chicken neck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken neck and thousands of other foods with the Gram app.