Chicken Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nilaga contains 58 calories, 5.5g protein, 4g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Nilaga Good for You?
Chicken Nilaga provides 58 calories per one bowl (400g) with 5.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (500% dv).
Filipino clear chicken soup boiled with potatoes, corn on the cob, cabbage, green beans, and peppercorns. A simple, nourishing comfort soup often served with fish sauce on the side.
Key Health Benefits of Chicken Nilaga
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nilaga Nutrition with Gram
Use Gram to log chicken nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nilaga?
Chicken Nilaga contains 58 calories per one bowl (400g).
How much protein is in chicken nilaga?
Chicken Nilaga provides 5.5g of protein per one bowl (400g).
How many carbs are in chicken nilaga?
Chicken Nilaga has 4g of carbohydrates per one bowl (400g).
Is chicken nilaga good for tracking nutrition?
Yes. Chicken Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nilaga in a meal plan?
Use Chicken Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nilaga and thousands of other foods with the Gram app.