Chicken Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Noodle contains 155 calories, 10.5g protein, 14g carbs, and 6.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Noodle Good for You?
Chicken Noodle provides 155 calories per 1.5 cups (300g) with 10.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
American-style baked casserole made with egg noodles, shredded chicken, cream of mushroom or chicken soup, vegetables, and often topped with breadcrumbs or cheese. A hearty comfort food.
Key Health Benefits of Chicken Noodle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Noodle Nutrition with Gram
Use Gram to log chicken noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken noodle?
Chicken Noodle contains 155 calories per 1.5 cups (300g).
How much protein is in chicken noodle?
Chicken Noodle provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in chicken noodle?
Chicken Noodle has 14g of carbohydrates per 1.5 cups (300g).
Is chicken noodle good for tracking nutrition?
Yes. Chicken Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken noodle in a meal plan?
Use Chicken Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle and thousands of other foods with the Gram app.