Chicken Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Noodle contains 55 calories, 4.2g protein, 5.8g carbs, and 1.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Noodle Good for You?
Chicken Noodle provides 55 calories per one cup (240g) with 4.2g protein, 5.8g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (455% dv).
Classic chicken noodle soup served in a cup (~240g). Same recipe as bowl version but a smaller portion. Made with chicken broth, shredded chicken, egg noodles, carrots, celery, and onion.
Key Health Benefits of Chicken Noodle
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Noodle Nutrition with Gram
Use Gram to log chicken noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken noodle?
Chicken Noodle contains 55 calories per one cup (240g).
How much protein is in chicken noodle?
Chicken Noodle provides 4.2g of protein per one cup (240g).
How many carbs are in chicken noodle?
Chicken Noodle has 5.8g of carbohydrates per one cup (240g).
Is chicken noodle good for tracking nutrition?
Yes. Chicken Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken noodle in a meal plan?
Use Chicken Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle and thousands of other foods with the Gram app.