Chicken Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Noodle contains 75 calories, 6.5g protein, 7g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Noodle Good for You?
Chicken Noodle provides 75 calories per one bowl (450g) with 6.5g protein, 7g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (500% dv).
Thai-inspired chicken soup with rice noodles, aromatic herbs, and a savory broth often enriched with coconut milk or fish sauce
Key Health Benefits of Chicken Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Noodle Nutrition with Gram
Use Gram to log chicken noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken noodle?
Chicken Noodle contains 75 calories per one bowl (450g).
How much protein is in chicken noodle?
Chicken Noodle provides 6.5g of protein per one bowl (450g).
How many carbs are in chicken noodle?
Chicken Noodle has 7g of carbohydrates per one bowl (450g).
Is chicken noodle good for tracking nutrition?
Yes. Chicken Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken noodle in a meal plan?
Use Chicken Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle and thousands of other foods with the Gram app.