Chicken Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Noodle contains 135 calories, 6g protein, 22g carbs, and 2.5g fat per one bread bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bread bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Noodle Good for You?
Chicken Noodle provides 135 calories per one bread bowl (550g) with 6g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (636% dv).
Chicken noodle soup served inside an edible round sourdough bread bowl, combining the soup and its container into one hearty dish.
Key Health Benefits of Chicken Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Noodle Nutrition with Gram
Use Gram to log chicken noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken noodle?
Chicken Noodle contains 135 calories per one bread bowl (550g).
How much protein is in chicken noodle?
Chicken Noodle provides 6g of protein per one bread bowl (550g).
How many carbs are in chicken noodle?
Chicken Noodle has 22g of carbohydrates per one bread bowl (550g).
Is chicken noodle good for tracking nutrition?
Yes. Chicken Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken noodle in a meal plan?
Use Chicken Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle and thousands of other foods with the Gram app.