Chicken Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken noodle soup contains 144 calories, 7.2g protein, 18.3g carbs, and 4.8g fat. Chicken Noodle Soup is a good source of sodium, iron, vitamin b12.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.7g | 10% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 2043.0mg | 89% |
| Potassium | 144.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 42.0mcg | 10% |
| Phosphorus | 114.0mg | 9% |
Is Chicken Noodle Soup Good for You?
Chicken Noodle Soup provides 144 calories per bowl (300g) with 7.2g of protein, 18.3g of carbohydrates, and 4.8g of fat. It is a source of sodium (89% dv), iron (11% dv), vitamin b12 (15% dv).
Key Health Benefits of Chicken Noodle Soup
- Good source of sodium (89% dv)
- Good source of iron (11% dv)
- Good source of vitamin b12 (15% dv)
- Good source of folate (10% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken noodle soup?
One bowl (300g) of chicken noodle soup contains 144 calories.
How much protein is in chicken noodle soup?
One bowl (300g) of chicken noodle soup provides 7.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle soup and thousands of other foods with the Gram app.