Chicken Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of chicken noodle soup contains 377 calories, 15.4g protein, 62.3g carbs, and 6.5g fat. Chicken Noodle Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 15.4g | 31% |
| Carbohydrates | 62.3g | 23% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 3160.0mg | 137% |
| Potassium | 306.0mg | 7% |
| Calcium | 55.0mg | 4% |
| Iron | 2.4mg | 14% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 71.0mcg | 18% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 195.0mg | 16% |
Is Chicken Noodle Soup Good for You?
Chicken Noodle Soup provides 377 calories per cup (100g) with 15.4g of protein, 62.3g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (137% dv).
Key Health Benefits of Chicken Noodle Soup
- Good source of saturated fat (10% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (137% dv)
- Good source of iron (14% dv)
- Good source of zinc (15% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 15.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken noodle soup?
One cup (100g) of chicken noodle soup contains 377 calories.
How much protein is in chicken noodle soup?
One cup (100g) of chicken noodle soup provides 15.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle soup and thousands of other foods with the Gram app.