Chicken Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken noodle soup contains 75 calories, 3.9g protein, 9.0g carbs, and 3.0g fat. Chicken Noodle Soup is a good source of sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.9g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 519.0mg | 23% |
| Potassium | 66.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Phosphorus | 51.0mg | 4% |
Is Chicken Noodle Soup Good for You?
Chicken Noodle Soup provides 75 calories per bowl (300g) with 3.9g of protein, 9.0g of carbohydrates, and 3.0g of fat. It is a source of sodium (23% dv), iron (11% dv).
Key Health Benefits of Chicken Noodle Soup
- Good source of sodium (23% dv)
- Good source of iron (11% dv)
Frequently Asked Questions
How many calories is in chicken noodle soup?
One bowl (300g) of chicken noodle soup contains 75 calories.
How much protein is in chicken noodle soup?
One bowl (300g) of chicken noodle soup provides 3.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle soup and thousands of other foods with the Gram app.