Chicken Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of chicken noodle soup contains 103 calories, 5.9g protein, 14.7g carbs, and 2.5g fat. Chicken Noodle Soup is a good source of sodium, vitamin a, vitamin b6.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 5.9g | 12% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 654.1mg | 28% |
| Potassium | 235.2mg | 5% |
| Calcium | 29.4mg | 2% |
| Iron | 0.78mg | 4% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 46.5mcg | 12% |
| Vitamin K | 9.1mcg | 8% |
| Phosphorus | 78.4mg | 6% |
Is Chicken Noodle Soup Good for You?
Chicken Noodle Soup provides 103 calories per cup (245g) with 5.9g of protein, 14.7g of carbohydrates, and 2.5g of fat. It is a source of sodium (28% dv), vitamin a (13% dv), vitamin b6 (11% dv).
Key Health Benefits of Chicken Noodle Soup
- Good source of sodium (28% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (12% dv)
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken noodle soup?
One cup (245g) of chicken noodle soup contains 103 calories.
How much protein is in chicken noodle soup?
One cup (245g) of chicken noodle soup provides 5.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle soup and thousands of other foods with the Gram app.