Chicken Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of chicken noodle soup contains 130 calories, 9.3g protein, 15.2g carbs, and 3.4g fat. Chicken Noodle Soup is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.3g | 19% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 41.6mg | 14% |
| Sodium | 607.6mg | 26% |
| Potassium | 264.6mg | 6% |
| Calcium | 24.5mg | 2% |
| Iron | 0.93mg | 5% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 71.0mcg | 8% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 46.5mcg | 12% |
| Vitamin K | 18.9mcg | 16% |
| Phosphorus | 110.2mg | 9% |
Is Chicken Noodle Soup Good for You?
Chicken Noodle Soup provides 130 calories per bowl (245g) with 9.3g of protein, 15.2g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (14% dv), sodium (26% dv), vitamin c (10% dv).
Key Health Benefits of Chicken Noodle Soup
- Good source of cholesterol (14% dv)
- Good source of sodium (26% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (12% dv)
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken noodle soup?
One bowl (245g) of chicken noodle soup contains 130 calories.
How much protein is in chicken noodle soup?
One bowl (245g) of chicken noodle soup provides 9.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken noodle soup and thousands of other foods with the Gram app.