Chicken Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Noodles contains 603 calories, 24.3g protein, 70.8g carbs, and 24g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603 kcal | 30% |
| Protein | 24.3g | 49% |
| Carbohydrates | 70.8g | 26% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.2g | 15% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1680.0mg | 73% |
| Potassium | 360.0mg | 8% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 255.0mg | 20% |
Is Chicken Noodles Good for You?
Chicken Noodles provides 603 calories per one plate (300g) with 24.3g protein, 70.8g carbohydrates, and 24g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (73% dv).
meal
Key Health Benefits of Chicken Noodles
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Noodles Nutrition with Gram
Use Gram to log chicken noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken noodles?
Chicken Noodles contains 603 calories per one plate (300g).
How much protein is in chicken noodles?
Chicken Noodles provides 24.3g of protein per one plate (300g).
How many carbs are in chicken noodles?
Chicken Noodles has 70.8g of carbohydrates per one plate (300g).
Is chicken noodles good for tracking nutrition?
Yes. Chicken Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken noodles in a meal plan?
Use Chicken Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken noodles and thousands of other foods with the Gram app.