Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (100g) of chicken nuggets contains 270 calories, 15.7g protein, 22.9g carbs, and 12.9g fat. Chicken Nuggets is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.7g | 31% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 511.0mg | 22% |
| Potassium | 231.0mg | 5% |
| Calcium | 32.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 183.0mg | 15% |
Are Chicken Nuggets Good for You?
Chicken Nuggets provides 270 calories per 5.0 pieces (100g) with 15.7g of protein, 22.9g of carbohydrates, and 12.9g of fat. They are a source of saturated fat (14% dv), cholesterol (17% dv), sodium (22% dv).
Key Health Benefits of Chicken Nuggets
- Good source of saturated fat (14% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (22% dv)
- Good source of iron (11% dv)
- Good source of vitamin b6 (18% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories are in chicken nuggets?
One 5.0 pieces (100g) of chicken nuggets contains 270 calories.
How much protein are in chicken nuggets?
One 5.0 pieces (100g) of chicken nuggets provides 15.7g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.