Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (96g) of chicken nuggets contains 290 calories, 15.2g protein, 14.5g carbs, and 19.0g fat. Chicken Nuggets is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6.0 pieces (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.2g | 30% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.2mg | 14% |
| Sodium | 543.4mg | 24% |
| Potassium | 241.9mg | 5% |
| Calcium | 10.6mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.32mcg | 13% |
| Phosphorus | 261.1mg | 21% |
Are Chicken Nuggets Good for You?
Chicken Nuggets provides 290 calories per 6.0 pieces (96g) with 15.2g of protein, 14.5g of carbohydrates, and 19.0g of fat. They are a source of saturated fat (16% dv), cholesterol (14% dv), sodium (24% dv).
Key Health Benefits of Chicken Nuggets
- Good source of saturated fat (16% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (24% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (13% dv)
- Provides 15.2g of protein per serving
Frequently Asked Questions
How many calories are in chicken nuggets?
One 6.0 pieces (96g) of chicken nuggets contains 290 calories.
How much protein are in chicken nuggets?
One 6.0 pieces (96g) of chicken nuggets provides 15.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.