Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nuggets contains 250 calories, 16g protein, 14.5g carbs, and 14g fat per 30 pieces (540g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 30 pieces (540g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Nuggets Good for You?
Chicken Nuggets provides 250 calories per 30 pieces (540g) with 16g protein, 14.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (24% dv).
A catering-size tray of 30 breaded and fried chicken nuggets, commonly ordered from fast-food chains like Chick-fil-A or McDonald’s for group events
Key Health Benefits of Chicken Nuggets
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nuggets Nutrition with Gram
Use Gram to log chicken nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nuggets?
Chicken Nuggets contains 250 calories per 30 pieces (540g).
How much protein is in chicken nuggets?
Chicken Nuggets provides 16g of protein per 30 pieces (540g).
How many carbs are in chicken nuggets?
Chicken Nuggets has 14.5g of carbohydrates per 30 pieces (540g).
Is chicken nuggets good for tracking nutrition?
Yes. Chicken Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nuggets in a meal plan?
Use Chicken Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.