Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nuggets contains 280 calories, 16g protein, 16g carbs, and 17g fat per 6 pieces (108g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Nuggets Good for You?
Chicken Nuggets provides 280 calories per 6 pieces (108g) with 16g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (27% dv).
Jollibee-style breaded and deep-fried chicken nuggets, a popular fast food snack or side item.
Key Health Benefits of Chicken Nuggets
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nuggets Nutrition with Gram
Use Gram to log chicken nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nuggets?
Chicken Nuggets contains 280 calories per 6 pieces (108g).
How much protein is in chicken nuggets?
Chicken Nuggets provides 16g of protein per 6 pieces (108g).
How many carbs are in chicken nuggets?
Chicken Nuggets has 16g of carbohydrates per 6 pieces (108g).
Is chicken nuggets good for tracking nutrition?
Yes. Chicken Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nuggets in a meal plan?
Use Chicken Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.