Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nuggets contains 310 calories, 11g protein, 30g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chicken Nuggets Good for You?
Chicken Nuggets provides 310 calories per one serving (350g) with 11g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (2667% dv).
Breaded fried chicken pieces served with French fries, a popular fast-food combo
Key Health Benefits of Chicken Nuggets
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nuggets Nutrition with Gram
Use Gram to log chicken nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nuggets?
Chicken Nuggets contains 310 calories per one serving (350g).
How much protein is in chicken nuggets?
Chicken Nuggets provides 11g of protein per one serving (350g).
How many carbs are in chicken nuggets?
Chicken Nuggets has 30g of carbohydrates per one serving (350g).
Is chicken nuggets good for tracking nutrition?
Yes. Chicken Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nuggets in a meal plan?
Use Chicken Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.