Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nuggets contains 290 calories, 16g protein, 19g carbs, and 19g fat per one box (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
Is Chicken Nuggets Good for You?
Chicken Nuggets provides 290 calories per one box (90g) with 16g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (25% dv).
Breaded and deep-fried white-meat chicken pieces served in a fast-food box
Key Health Benefits of Chicken Nuggets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nuggets Nutrition with Gram
Use Gram to log chicken nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nuggets?
Chicken Nuggets contains 290 calories per one box (90g).
How much protein is in chicken nuggets?
Chicken Nuggets provides 16g of protein per one box (90g).
How many carbs are in chicken nuggets?
Chicken Nuggets has 19g of carbohydrates per one box (90g).
Is chicken nuggets good for tracking nutrition?
Yes. Chicken Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nuggets in a meal plan?
Use Chicken Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.