Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Nuggets contains 280 calories, 14g protein, 17g carbs, and 18g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Nuggets Good for You?
Chicken Nuggets provides 280 calories per 6 pieces (150g) with 14g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Breaded and fried chicken nuggets sold in reheatable trays, a convenient frozen or pre-cooked snack/meal item.
Key Health Benefits of Chicken Nuggets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nuggets Nutrition with Gram
Use Gram to log chicken nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken nuggets?
Chicken Nuggets contains 280 calories per 6 pieces (150g).
How much protein is in chicken nuggets?
Chicken Nuggets provides 14g of protein per 6 pieces (150g).
How many carbs are in chicken nuggets?
Chicken Nuggets has 17g of carbohydrates per 6 pieces (150g).
Is chicken nuggets good for tracking nutrition?
Yes. Chicken Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken nuggets in a meal plan?
Use Chicken Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.